A video about how to accept terrible, horrible, disgusting, ugly thoughts (or upholstery) so you can get on with your life and do the things you really want to do.

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  12. mindfulwellness reblogged this from barbellsandbehaviorism and added:
    Nice.
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  15. levanna reblogged this from barbellsandbehaviorism and added:
    ^
  16. barbellsandbehaviorism reblogged this from mindfulwellness and added:
    Here we have a good explanation of how acceptance works. But, I fear that the metaphor is somewhat incomplete without...
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